Blood Work Results

So, I just got the results of my blood work... AMAZING!  All my numbers have improved and I am not even on the radar as any where near a risk factor for heart disease, heart attack, stroke, type II diabetes, some forms of cancer...  Thanks be to God, and Mash'Allah.  I give all thanks to my creator who is making my diet fun, easy, tasty and worth the effort.  Drum roll please... here are the results and a reminder of what a plant based whole foods diet can do for your health, these numbers can be anyone's numbers too.


Total Cholesterol 146 (under 200 is desirable)
LDL ,aka the bad stuff, 67 (under 160 is desirable)
HDL ,aka the good stuff, 69 (above 59 is desirable)
Triglycerides 51 (below 150 is desirable)